11 Apple Cider Vinegar Benefits

Apple cider vinegar is amazing for many reasons, but today I am going to list 11 apple cider vinegar benefits. I hope to inspire you to start drinking it TODAY!

I did not know about apple cider vinegar until about 7 years ago, and it changed my life once I started using it. Now, I make sure I have it stocked in my kitchen and bathroom at all times (since it is a great hair conditioner as well!)

apple cider vinegar benefits

Here are 11 apple cider vinegar benefits:

 1. It gives you more energy. If you want a pick me up throughout the day, then take a tablespoon of apple cider vinegar instead of reaching for that cup of coffee!

 2. It helps boost weight loss. Apple cider vinegar speeds up the metabolism, and reduces water retention. *I love to drink warm lemon water with 1 tbsp apple cider vinegar first thing in the morning to activate my metabolism*

 3. It helps with the flu and stomach illness. It is suggested that the pectin in apple cider vinegar helps relieve intestinal spasms. There have been plenty of times when I have felt nauseous but instantly felt better after taking some apple cider vinegar

 4. Helps relieve acid reflux and heartburn

 5. It helps regulate the PH of our bodies, and the more balanced PH we have the better our bodies are at fighting off illness.

 6. If you put it on your skin the antibacterial properties help with acne, and it softens and exfoliates the skin.

 7. It relieves sinus pressure and infection.

 8. It soothes a sore throat by fighting germs because of the acidic environment.

 9. Apple cider vinegar can help lower cholesterol.

 10. It fights bad breath by killing the odor causing bacteria.

 11. If you struggle with indigestion, then try sipping a tablespoon of apple cider vinegar and honey in some water about 30 minutes before eating.

As you can see there are many benefits to using apple cider vinegar!  The kind of apple cider vinegar my family and I use is Braggs Organic Raw Apple Cider Vinegar. If you have any other questions, let me know!

Until Next Time,

essential oilsReeni

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*The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

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Author: Simply Reeni

I am a Certified Essential Oils Coach, and the founder of Simply Reeni. I help empower women to take control of their family’s health by using natural solutions like essential oils! Get more articles like this (and a free diffuser blend mini-ebook) sent to your email here!

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  • FoirellFebruary 6, 2017 - 8:15 pm

    Such a great post. I have heard so many good things about Apple Cider Vinegar. Especially for people with problem skin like me. Its nice to know the many other benefits it has. I love your blog too!ReplyCancel

  • JulieFebruary 6, 2017 - 9:53 pm

    Excellent list. I have heard of apple cider vinegar for a metabolism boost but haven’t tried it. I need to!ReplyCancel


I am a Certified Essential Oils Coach + Holistic Mama who loves Jesus and lives a natural lifestyle. I have spent the last 9 years of my life researching and learning as much as possible! I teach and empower women to live healthier and toxic free lifestyles using natural solutions like essential oils!


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