Best 5 Essential Oil Diffuser Blends for Sleep

Essential oils have great different benefits, and there are many ways to use them! One of the most popular reasons people use essential oils is to help get a restful night’s sleep. Here are the best 5 essential oil diffuser blends for sleep.

Why diffuse essential oils?

Diffusing essential oils not only helps to create therapeutic benefits, but it also helps create an amazing house smell without all the harmful toxins that come from burning candles. I recommend to all my clients that they replace candles in their home with diffusers!

Grab all 5 Diffuser Blends in this Guide here: 

Best 5 Essential Oil Diffuser Blends for Sleep

For each of these recipes below, you will need a diffuser, essential oils, and some water. Make sure you read the directions on how to use your diffuser since each one is different.

Best Essential Oil Diffuser Blends for Sleep:

#1 Essential oil diffuser blend for sleep:

• 2 drops Vetiver
• 2 drops Cedarwood
• 2 drops Lavender

#2 Essential oil diffuser blend for sleep:

• 2 drops Lavender
• 3 drops Roman Chamomile
• 1 drop Frankincense

#3 Essential oil diffuser blend for sleep:

• 3 drops Cedarwood
• 3 drops Lavender

#4 Essential oil diffuser blend for sleep:

• 3 drops Ylang Ylang
• 3 drops Lavender

#5 Essential oil diffuser blend for sleep:

• 3 drops Roman Chamomile
• 2 drops Frankincense
• 1 drop Vetiver

Benefits of the essential oils used in these diffuser blends:

Vetiver essential oil:

• Calming, grounding effect on emotions.
• Is rich in sesquiterpenes, which gives it a grounding effect.
• Helps to promote feelings of calm.

Cedarwood essential oil:

• Due to its soothing and calming properties, diffusing Cedarwood at the end of the day is a great way to unwind before bed.
• Helps to relax and soothe the mind and the body.

Lavender essential oil:

• Lavender is widely used for its calming and relaxing qualities.
• This essential oil helps to reduce feelings of tension.
• Add a few drops of Lavender to pillows, bedding, or the bottoms of feet to prepare for a restful night’s sleep.

Related: Top 15 Lavender Essential Oil Uses

Roman Chamomile essential oil:

• Has a calming effect on the skin, mind, and body*
• Soothes the systems of the body.*
• Diffuse or apply to bottoms of feet at bedtime.
• Diffuse to soothe anger and irritability.
• Apply to wrists and neck for a peaceful evening at home.

Ylang Ylang essential oil:

• Apply Ylang Ylang to the back of the neck for a calming, uplifting effect.
• Blend several drops of Ylang Ylang with fractionated coconut oil and massage into back and shoulders to help reduce the effects of daily stress.
• Diffuse to lift your mood while experiencing a calming effect.
• Promotes a positive outlook.

Frankincense essential oil:

• It induces feelings of peace, satisfaction, and overall wellness.
• Apply this essential oil to the bottoms of the feet to promote feelings of relaxation and to balance mood.
• It was used anciently in everything from perfumes to lotions for soothing the skin.

Related: 5 Amazing Benefits of Frankincense Essential Oil!

A kid essential oil diffuser blend for sleep that I use with my kids is:

• 2 drops Vetiver essential oil
• 2 drops Cedarwood essential oil
• 2 drops Lavender essential oil

Another great way to use the essential oils listed above is by creating a roller bottle with the specific oils you want to use. After that, all you have to do is roll them on the bottoms of your feet right before bed.

• Click here to see how to create your own roller bottles! 
• Click here to see my favorite roller bottles to use!

Which essential oil diffuser blend for sleep is your favorite? Let me know by leaving a comment below or sharing a comment or picture on my Facebook Page or tagging me on Instagram. I love hearing your feedback!

Related Posts:

• Self Care Plan 5-Day Challenge
• Top 4 Clary Sage Essential Oil Uses
• Top 6 Ylang Ylang Essential Oil Uses and Benefits
• How to Diffuse Essential Oils All Day with Only 3 Drops
• Peaceful Essential Oil Diffuser Blend Recipe
• Top Essential Oil Calming Blend for Kids

Until Next Time,

Reeni

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*This post about the Best 5 Essential Oil Diffuser Blends for Sleep contains affiliate links. If you’d like to purchase a recommended product, please use the links to support this blog. It doesn’t cost you anything extra, it simply allows me to continue creating these posts. Thank you for your love and support!

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*This post contains affiliate links. If you’d like to purchase a recommended product, please use the links to support this blog. It doesn’t cost you anything extra, it simply allows me to continue creating these posts. Thank you for your love and support!

*I am not a doctor and the statements on this blog have not been evaluated by the FDA. Products mentioned here are not intended to diagnose, treat, cure, or prevent any disease. Please do not ask me for medical advice.