Best 5 Essential Oil Diffuser Blends for Sleep

Essential oils have great different benefits, and there are many ways to use them! One of the most popular reasons people use essential oils is to help get a restful night’s sleep. Here are the best 5 essential oil diffuser blends for sleep.

Diffusing essential oils not only helps to create therapeutic benefits, but it also helps create an amazing house smell without all the harmful toxins that come from burning candles. I recommend to all my clients that they replace candles in their home with diffusers!

There are so many different ways to use essential oils! One of the biggest ways people use essential oils is to help get a restful night's sleep. Here are the best 5 essential oil diffuser blends for sleep along with my favorite essential oils for kids diffuser blend! Click to read more or pin for later! // www.simplyreeni.com

Best 5 Essential Oil Diffuser Blends for Sleep

For each of these recipes below, you will need a diffuser, essential oils, and some water. Make sure you read the directions on how to use your diffuser since each one is different.

Best Essential Oil Diffuser Blends for Sleep:

2 drops Vetiver

2 drops Cedarwood

2 drops Lavender

 

2 drops Lavender

3 drops Roman Chamomile

1 drop Frankincense

 

3 drops Cedarwood

3 drops Lavender

 

3 drops Ylang Ylang

3 drops Lavender

 

3 drops Roman Chamomile

2 drops Frankincense

1 drop Vetiver

Here are some of the benefits of the essential oils used in the diffuser blends:

Vetiver:

  • Calming, grounding effect on emotions.
  • Is rich in sesquiterpenes, which gives it a grounding effect.
  • Helps to promote feelings of calm.

Cedarwood:

  • Due to its soothing and calming properties, diffusing Cedarwood at the end of the day is a great way to unwind before bed.
  • Helps to relax and soothe the mind and the body.

Lavender:

  • Lavender is widely used for its calming and relaxing qualities.
  • This essential oil helps to reduce feelings of tension.
  • Add a few drops of Lavender to pillows, bedding, or the bottoms of feet to prepare for a restful night’s sleep.

Click here to read about the Top 15 Lavender Essential Oil Uses

Roman Chamomile:

  • Has a calming effect on the skin, mind, and body*
  • Soothes the systems of the body.*
  • Diffuse or apply to bottoms of feet at bedtime.
  • Diffuse to soothe anger and irritability.
  • Apply to wrists and neck for a peaceful evening at home.

Ylang Ylang:

  • Apply Ylang Ylang to the back of the neck for a calming, uplifting effect.
  • Blend several drops of Ylang Ylang with fractionated coconut oil and massage into back and shoulders to help reduce the effects of daily stress.
  • Diffuse to lift your mood while experiencing a calming effect.
  • Promotes a positive outlook.

Frankincense:

  • It induces feelings of peace, satisfaction, and overall wellness.
  • Apply this essential oil to the bottoms of the feet to promote feelings of relaxation and to balance mood.
  • It was used anciently in everything from perfumes to lotions for soothing the skin.

Click here to read about the 5 Amazing Benefits of Frankincense Essential Oil!

My favorite kid essential oil diffuser blend for sleep that I use with my son is:

2 drops Vetiver

2 drops Cedarwood

2 drops Lavender

Another great way to use the essential oils listed above is by creating a roller bottle with the specific oils you want to use. After that, all you have to do is roll them on the bottoms of your feet right before bed.

Click here to see how to create your own roller bottles! 

Click here to see my favorite roller bottles to use!

Do you have a favorite that you use?

Related Posts:

Fall Essential Oil Diffuser Blend Recipe

Happy Holidays Diffuser Blend

How to Diffuse Essential Oils All Day with Only 3 Drops

Weekend Diffuser Blend Recipe

Joyful Family Diffuser Blend

Peaceful Essential Oil Diffuser Blend Recipe

Top Essential Oil Calming Blend for Kids

Winter Blues Diffuser Blend

7 Best Products for Essential Oils!

5 Spring Essential Oil Diffuser Recipes + Printable

Until Next Time,

Reeni

Grab your copy of the Top 5 Essential Oil Recipes for Kids here!

Top 5 Essential Oil Recipes for Kids!

Resources:

I keep an updated list of all the essential oil and natural living products I recommend. I suggest checking it out to see the types of books and courses I’ve read over the last couple of years that have helped me learn how to use essential oils safely and effectively. Another great resource is this list of 5 Best Essential Oil Books to Read.

I would love for you to join our community! Checkout this getting started with essential oils resource or send an email to simplyreeni@simplyreeni.com! Get access to FREE team perks along with direct access to myself as your Certified Essential Oils Coach! Or you can shop essential oils here or work with me.

There are so many different ways to use essential oils! One of the biggest ways people use essential oils is to help get a restful night's sleep. Here are the best 5 essential oil diffuser blends for sleep along with my favorite essential oils for kids diffuser blend! Click to read more or pin for later! // www.simplyreeni.com

 


*This post contains affiliate links. If you’d like to purchase a recommended product, please use the links to support this blog. It doesn’t cost you anything extra, it simply allows me to continue creating these posts. Thank you for your love and support!

*I am not a doctor and the statements on this blog have not been evaluated by the FDA. Products mentioned here are not intended to diagnose, treat, cure, or prevent any disease. Please do not ask me for medical advice.

 

 

 

Author: Simply Reeni

I am a Certified Essential Oils Coach, and the founder of Simply Reeni. I help empower women to take control of their family’s health by using natural solutions like essential oils! Get more articles like this (and a free diffuser blend mini-ebook) sent to your email here!

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I am a Certified Essential Oils Coach + Holistic Mama who loves Jesus and lives a natural lifestyle. I have spent the last 9 years of my life researching and learning as much as possible! I teach and empower women to live healthier and toxic free lifestyles using natural solutions like essential oils!

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