The Everyday Healthy Smoothie Recipe

One of the ways I like to make sure I am getting whole foods and more greens into my diet is by making smoothies. I love making a lot of different kinds of smoothies depending on my mood. This everyday healthy smoothie recipe is the smoothie I make my son and myself every morning!

everyday health smoothie recipe

It is a very simple recipe, and it has the ingredients in it to help you create a great day!


  • organic spinach or kale
  • organic strawberries or blueberries (whichever you prefer)
  • organic protein powder of your choice
  • organic banana
  • any type of nut milk you prefer
  • a vitamix or other blender

The reason why I list organic fruits and vegetables is because I am trying to limit my families exposure to harmful toxins from the pesticides in non-organic produce.

If you can’t always buy organic please check out the Environmental Working Group’s website for a list of the dirty dozen and clean fifteen!

Try and buy the dirty dozen organic whenever possible!

With the everyday healthy smoothie recipe, I normally start by putting in about a cup of berries (strawberries or blueberries) depending on what we have in the freezer. Then, I add in the nut milk (I normally add almond milk) and fill it up to the top of the berries. Add in your spinach/kale, protein powder, and banana. Now you are ready to blend it all together!

I love our vitamix, but I know a lot of other blenders would work great as well! When you are done it should be enough to fill one mason jar. My son and I normally sip on this during our morning routine. It is great because not only are we putting whole foods into our bodies, but we are bonding as well 💕

I hope you enjoy this recipe as much as we do! For added benefit you could also add 1/2 an avocado. We don’t always have these available or I would use them all the time!

Get my Blueberry Weight Loss Juicing Recipe!

Related Posts:

5 Best Wellness Books to Read

5 Simple Ways to Live Naturally

3 Simple Tips on Living Toxic Free

How to Make the Perfect Daily Health Checklist

11 Apple Cider Vinegar Benefits

5 Simple Ways to Eat More Greens

2 Simple Ways to Start Living a Healthy Lifestyle Today

Until Next Time,

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*I am not a doctor and the statements on this blog have not been evaluated by the FDA. Products mentioned here are not intended to diagnose, treat, cure, or prevent any disease. Please do not ask me for medical advice.

Author: Simply Reeni

I am a Certified Essential Oils Coach, and the founder of Simply Reeni. I help empower women to take control of their family’s health by using natural solutions like essential oils! Get more articles like this (and a free diffuser blend mini-ebook) sent to your email here!

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  • Sarah AlthouseFebruary 13, 2017 - 2:07 pm

    I make a smoothie every morning. Such a great start to the day!ReplyCancel

  • TaraBerriesFebruary 14, 2017 - 2:05 am

    I really enjoy green smoothies. Thanks for the recipe!ReplyCancel

  • Patricia @ Grab a PlateFebruary 14, 2017 - 3:48 am

    Love smoothies, especially when they have such goodies included! Thanks for sharing!ReplyCancel

  • Cait WeingartnerFebruary 14, 2017 - 6:59 am

    This is very similar to the go to smoothie I try to drink every day for a healthy lunch. The only thing I do differently is add some fresh pineapple chunks and I usually do both fresh strawberries and frozen blueberries. I really like the idea of adding the protein powder, but I guess I need to experiment a bit with the type, because when I’ve attempted it, my smoothie came out too thick and kind of gritty!ReplyCancel

    • heysimplyreeni@gmail.comFebruary 14, 2017 - 7:15 pm

      Pineapple chunks sounds amazing! I will have to try this:) I had to experiment a lot with the protein powder, but finally got to a good ratio that works for us!ReplyCancel

  • CristinaFebruary 14, 2017 - 10:03 am

    This looks amazing! Although, I am quite skeptic about protein powders. I like to add some oats or greek yogurt to my smoothies.ReplyCancel

  • Jill CampbellFebruary 14, 2017 - 7:31 pm

    Great recipe, thanks for sharing! I always forget to add protein powder so this was a good reminder 🙂ReplyCancel


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