The Everyday Healthy Smoothie Recipe

One of the ways I like to make sure I am getting whole foods and more greens into my diet is by making smoothies. I love making a lot of different kinds of smoothies depending on my mood. This everyday healthy smoothie recipe is the smoothie I make my son and myself every morning!

everyday health smoothie recipe

It is a very simple recipe, and it has the ingredients in it to help you create a great day!

Ingredients:

  • organic spinach or kale
  • organic strawberries or blueberries (whichever you prefer)
  • organic protein powder of your choice
  • organic banana
  • any type of nut milk you prefer
  • a vitamix or other blender

The reason why I list organic fruits and vegetables is because I am trying to limit my families exposure to harmful toxins from the pesticides in non-organic produce.

If you can’t always buy organic please check out the Environmental Working Group’s website for a list of the dirty dozen and clean fifteen!

Try and buy the dirty dozen organic whenever possible!

With the everyday healthy smoothie recipe, I normally start by putting in about a cup of berries (strawberries or blueberries) depending on what we have in the freezer. Then, I add in the nut milk (I normally add almond milk) and fill it up to the top of the berries. Add in your spinach/kale, protein powder, and banana. Now you are ready to blend it all together!

I love our vitamix, but I know a lot of other blenders would work great as well! When you are done it should be enough to fill one mason jar. My son and I normally sip on this during our morning routine. It is great because not only are we putting whole foods into our bodies, but we are bonding as well 💕

I hope you enjoy this recipe as much as we do! For added benefit you could also add 1/2 an avocado. We don’t always have these available or I would use them all the time!

Get my Blueberry Weight Loss Juicing Recipe!

Until Next Time,

essential oilsReeni

 

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Author: Simply Reeni

I am a Certified Essential Oils Coach, and the founder of Simply Reeni. I help empower women to take control of their family’s health by using natural solutions like essential oils! Get more articles like this (and a free diffuser blend mini-ebook) sent to your email here!

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  • Sarah AlthouseFebruary 13, 2017 - 2:07 pm

    I make a smoothie every morning. Such a great start to the day!ReplyCancel

  • TaraBerriesFebruary 14, 2017 - 2:05 am

    I really enjoy green smoothies. Thanks for the recipe!ReplyCancel

  • Patricia @ Grab a PlateFebruary 14, 2017 - 3:48 am

    Love smoothies, especially when they have such goodies included! Thanks for sharing!ReplyCancel

  • Cait WeingartnerFebruary 14, 2017 - 6:59 am

    This is very similar to the go to smoothie I try to drink every day for a healthy lunch. The only thing I do differently is add some fresh pineapple chunks and I usually do both fresh strawberries and frozen blueberries. I really like the idea of adding the protein powder, but I guess I need to experiment a bit with the type, because when I’ve attempted it, my smoothie came out too thick and kind of gritty!ReplyCancel

    • heysimplyreeni@gmail.comFebruary 14, 2017 - 7:15 pm

      Pineapple chunks sounds amazing! I will have to try this:) I had to experiment a lot with the protein powder, but finally got to a good ratio that works for us!ReplyCancel

  • CristinaFebruary 14, 2017 - 10:03 am

    This looks amazing! Although, I am quite skeptic about protein powders. I like to add some oats or greek yogurt to my smoothies.ReplyCancel

  • Jill CampbellFebruary 14, 2017 - 7:31 pm

    Great recipe, thanks for sharing! I always forget to add protein powder so this was a good reminder 🙂ReplyCancel

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I am a Certified Essential Oils Coach + Holistic Mama who loves Jesus and lives a natural lifestyle. I have spent the last 9 years of my life researching and learning as much as possible! I teach and empower women to live healthier and toxic free lifestyles using natural solutions like essential oils!

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