Top 5 Bergamot Essential Oil Uses and Benefits

Bergamot essential oil offers some great therapeutic benefits. Here are the top 5 bergamot essential oil uses and benefits!

Bergamot essential oil offers some great therapeutic benefits. Here are the top 5 bergamot essential oil uses and benefits!

Top 5 Bergamot Essential Oil Uses and Benefits

Bergamot essential oil is cold-pressed and then distilled from an evergreen citrus tree. It’s unique in the fact that this essential oil can be both uplifting and calming. Here are some other bergamot essential oil uses and benefits.

1. Helps to calm and soothe

This is a great essential oil to diffuse or use topically to help calm and soothe your body. You can add it to a carrier oil like organic fractionated coconut oil for a calming, soothing massage, and a relaxing aroma. Try blending Bergamot with Lavender and apply it topically to the abdomen to promote feelings of relaxation.

Here are some great roller bottles that you can use to create your own diluted rollers. These make topical application very easy!

2. Helps to reduce feelings of negativity and stress

Diffuse it in the classroom, at work, or at home when stress levels or tension is high. It has been used in massage therapy for it’s relaxing and uplifting benefits.

Here is a great diffuser!

3. Helps to reduce the appearance of blemishes

Bergamot helps to soothe, calm, and rejuvenate the skin. It is also purifying and cleansing. You can add one to two drops of it to your next DIY skincare cleanser for extra benefits.

4. Cleansing properties

Since bergamot essential oil has cleansing properties, it makes it an effective surface cleanser. You can add some drops to homemade cleaners.

5. Helps to support a healthy metabolism

Bergamot helps to support metabolism. This is a great essential oil to diffuse in the classroom, at work, or at home in between meals as well.

Safety

Since this is a photosensitive oil, make sure to avoid direct sunlight for up to 12 hours after topical application of this essential oil.

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15 Peppermint Essential Oil Uses + Where to Buy It

3 Easy Ways to Use Lemon Essential Oil

Until Next Time,

Reeni

Grab your copy of the Top 5 Essential Oil Recipes for Kids here!

Top 5 Essential Oil Recipes for Kids!

Resources:

I keep an updated list of all the essential oil and natural living products I recommend. I suggest checking it out to see the types of books and courses I’ve read over the last couple of years that have helped me learn how to use essential oils safely and effectively. Another great resource is this list of 5 Best Essential Oil Books to Read.

I would love for you to join our community! Checkout this getting started with essential oils resource or send an email to simplyreeni@simplyreeni.com! Get access to FREE team perks along with direct access to myself as your Certified Essential Oils Coach! Or you can shop essential oils here or work with me.

There are so many ways to use essential oils. Bergamot essential oil offers some great therapeutic benefits. Here are the top 5 bergamot essential oil uses and benefits! Read now or pin for later! // www.simplyreeni.com


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*I am not a doctor and the statements on this blog have not been evaluated by the FDA. Products mentioned here are not intended to diagnose, treat, cure, or prevent any disease. Please do not ask me for medical advice.

Author: Simply Reeni

I am a Certified Essential Oils Coach, and the founder of Simply Reeni. I help empower women to take control of their family’s health by using natural solutions like essential oils! Get more articles like this (and a free diffuser blend mini-ebook) sent to your email here!

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I am a Certified Essential Oils Coach + Holistic Mama who loves Jesus and lives a natural lifestyle. I have spent the last 9 years of my life researching and learning as much as possible! I teach and empower women to live healthier and toxic free lifestyles using natural solutions like essential oils!

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