Category Archives: Stress Free Living

Ways to live a more stress free life.

3 Calming Roller Bottle Recipes

Essential oil roller bottles are one of the ways that my family and I use essential oils the most. Not only are the easy to create, but they are simple to use! Here are 3 Calming Roller Bottle Recipes that you can create for your family today! Calming Roller Bottle Recipes Here are some of…

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Best 5 Essential Oil Diffuser Blends for Sleep

Essential oils have great different benefits, and there are many ways to use them! One of the most popular reasons people use essential oils is to help get a restful night’s sleep. Here are the best 5 essential oil diffuser blends for sleep. Diffusing essential oils not only helps to create therapeutic benefits, but it…

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The Best 7 Essential Oils for a Better Mood

Essential oils have a lot of amazing therapeutic benefits! Some of these benefits are directly affected to our emotions and mood. The power of these essential oils to help support a healthy mood is remarkable. Here are the best 7 essential oils for a better mood! The Best 7 Essential Oils for a Better Mood…

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  • Marie - I haven’t used many of them, but lavender – that’s my favourite! I put a few drops of it on my wool dryer balls and everything smells fabulous.August 22, 2017 – 12:52 pmReplyCancel

    • Simply Reeni - That’s such a great way to use it! I love using it for that too along with White Fir! 🙂August 29, 2017 – 10:22 amReplyCancel

  • Lois - I love essential oils, I use eucalyptus and lavendarAugust 23, 2017 – 3:24 amReplyCancel

How to Be Content in Every Situation

It’s so easy in life to start looking at the negatives and start missing out on the blessings around us. Here are 3 tips for how to be content in every situation. Being content in every situation is very difficult. There are so many reasons in this life to feel less than, put down, angry,…

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5 Best Wellness Books to Read

Healthy living is so important for everyone! There is so much information out there on what diet you should eat, how to lose weight, how to have healthy skin, and how our kids should eat. That is why I wanted to compile a list of the 5 best wellness books to read! 5 Best Wellness Books to…

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  • JoJo Tabares - Always looking for natural alternatives. Thanks. March 1, 2017 – 12:10 pmReplyCancel

  • Krish - This is great information, I’m particularly attracted to the essential oils book as I’ve started using some of the oils and I absolutely love it. But I want to know more and buy the right kind of oils so the book will be handy!March 1, 2017 – 7:00 pmReplyCancel

    • heysimplyreeni@gmail.com - That is great you have started on your essential oil journey! They are so helpful and have so many benefits:) Let me know if you ever need anything or have any questions!:)March 2, 2017 – 10:53 amReplyCancel

  • Diana - I’m definitely interested in the essential oils book. I hear so many people talking about them, but it seems like there’s so many oils that do so many different things. March 3, 2017 – 2:29 pmReplyCancel

    • heysimplyreeni@gmail.com - Yes! Essential oils have been a game changer in our house:) They have so many different uses, and I am constantly learning more ways to use them! If you ever want anymore information on essential oils I am an open book! Email me anytime at heysimplyreeni@gmail.com🙂 Have a great rest of your weekend!March 5, 2017 – 5:18 pmReplyCancel

  • Mamaguru - Thank you for this list. I can’t wait to read Eat Dirt. Sounds really good.March 4, 2017 – 2:37 amReplyCancel

  • Lindsay - I’ve heard a couple of these books but I’m adding a few to my MUST HAVE list. Thanks girl. I appreciate it. 🙂
    Have a great weekend hun!March 4, 2017 – 1:10 pmReplyCancel

  • Kristen - I have to read eat dirt! Also putting both essential oil books on my list too!March 6, 2017 – 11:50 amReplyCancel

  • Dave - A great list. I’m going to add Eat Dirt to my list. I’m reading Obstacle is the Way right now as a way to better handle stress. Stress management is an overlooked piece of wellness. It’s one that I’m really trying to focus on as I face a great deal of daily stress as an autism Dad. March 6, 2017 – 12:05 pmReplyCancel

    • heysimplyreeni@gmail.com - Yes! I agree that stress is overlooked! I think Eat Dirt would be a good book to read! I have noticed that the better my “gut” health has become the better able I am to handle certain stresses in my life:)March 6, 2017 – 6:12 pmReplyCancel

5 Easy Steps to Make 2017 Great!

There are 5 easy ways to make 2017 great. I can’t believe it is already 2017 since it seems like the years fly by faster the older you get. There are certain steps we can take throughout our year to make it great, and I wanted to share those with you today! 5 Steps for Making…

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  • Rebecca Hicks - I love this post! I, too, have seen how much daily prayer changes a person. I think it makes us more humble, by openly (and daily) admitting that we are not in control. I also love the idea of failing forward. I hate failing, but it’s something I need to use to grow and learn from my mistakes. Thanks for this post, girl! January 16, 2017 – 1:07 pmReplyCancel

  • Sarah Althouse - # 1 (pray daily) a million times! Giving God my day just sets it on the right path from the beginning. January 16, 2017 – 2:06 pmReplyCancel

  • Tracy - Reeni this is so good. I agree that praying is the key to it all. I haven’t read that Maxwell book yet! Happy 2017!January 17, 2017 – 3:22 amReplyCancel

  • Jennifer Dunham - These are such great reminders! I have also found that when I write down my goals it helps me to keep myself more accountable for them. I will have to check that book out. January 18, 2017 – 2:14 amReplyCancel

    • heysimplyreeni@gmail.com - Yes! 🙂 I love keeping them visible so I can see them!January 18, 2017 – 11:56 amReplyCancel

  • Cristina - I am not a religious person, so I believe more in meditation. Although prayer is some sort of meditation itself, I don’t like to ask God for things I can do/control myself, I would rather thank Him for what I already have.January 26, 2017 – 12:52 pmReplyCancel

  • Mary Barham - Pray daily!!! So important to me….. it is essential for my day to talk to God about it all… good and bad!January 26, 2017 – 12:53 pmReplyCancel

    • heysimplyreeni@gmail.com - Yes!! I agree 🙂January 26, 2017 – 2:33 pmReplyCancel

  • Jen - Your suggestion of writing things down to hold yourself accountable is a good one. I keep a daily to-do list but it never includes things like blog goals or products I plan to make. Maybe I need to start doing that!January 26, 2017 – 2:06 pmReplyCancel

    • heysimplyreeni@gmail.com - Yes! I love the daily to do lists since they are so important as well!! I have noticed a big change in my behavior when I am constantly looking at my goals though as well:)January 26, 2017 – 2:36 pmReplyCancel

  • Anesu - This just gave me reassuranceJanuary 26, 2017 – 6:07 pmReplyCancel

  • Erica Nicole - Oh I love number 1! Prayer is so important to me!January 26, 2017 – 6:58 pmReplyCancel

    • heysimplyreeni@gmail.com - Me too 🙂January 26, 2017 – 9:45 pmReplyCancel

  • Ashley Stephenson - Accountability is my biggest struggle! The blogging world helps though!January 26, 2017 – 7:54 pmReplyCancel

    • heysimplyreeni@gmail.com - Agreed 🙂January 26, 2017 – 9:44 pmReplyCancel

  • Kristin Cook - Great advice, lovely!
    It is so important that we do these things- especially pray and believe in ourselves/God’s power in us! We have so much potential if we would just take hold of it!January 26, 2017 – 11:47 pmReplyCancel

    • heysimplyreeni@gmail.com - Yes! 🙂January 26, 2017 – 11:57 pmReplyCancel

My Favorite Home Office Diffuser Blend

I am diffusing essential oils in my home pretty much all day long. Especially since we are having house guests at the moment. My favorite home office diffuser blend helps to ease the tension that is created in any space. One of my favorite areas of the home to be in during those cool and…

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Contentment {How to Find it in Your Life Today}

This life can be so exhausting. Finding contentment may seem like something that will never happen. We are constantly hustling and going from adventure to adventure. If we are doing enough at home, at work, in our relationships, in our walk with God, or for ourselves then we feel unsatisfied and try to do better…

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My Favorite 3 Essential Oils {I Use Everyday}

It may seem like essential oils are a new addition to living more naturally, but they have actually been around for a long time! They were even mentioned in the bible. My family has embraced this welcomed addition to our medicine cabinet, homemade cleaning products, bath and beauty products, and diffusers! Here are my favorite…

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  • Jackie - I recently just heard that about Frankincense and it’s been in my Amazon cart for a few days now. Need to try for stretch marks!February 2, 2017 – 1:25 pmReplyCancel

    • heysimplyreeni@gmail.com - Hi! Yes there are so many amazing benefits that Frankincense has to offer 🙂 I would encourage you to really look into the brand of oils you get, and when you find the kind then purchase them from their actual website/company. There has been a lot of scamming on Amazon being done by “putting in fillers” by other companies and then selling the oils. If you want to know which brand I use/recommend, and why you can check out this resource: http://bit.ly/srgetstarted. I wish you the best of luck! These oils have changed my life, and I hope they do the same for you 🙂 If you have any questions let me know:) I am an open book!February 2, 2017 – 9:53 pmReplyCancel

  • Sarah Althouse - These were great picks! My favorite are lavender, rose and frankincense!February 2, 2017 – 2:30 pmReplyCancel

  • Kimber - Peppermint saved me after a surgery. I was SO nauseated from the pain meds. I had some EOS with me in the hospital but couldn’t remember what to do. I put a few drops of peppermint on a washcloth and just breathed it in, and it took away the nausea. I’m a believer!February 2, 2017 – 4:11 pmReplyCancel

  • Liz - I started bringing essential oils into my home about two years ago and am still surprised at the positive impact. I use peppermint daily and recently started using endoflex. I haven’t tried Balance but it’s definitely something I need as a busy working mama.February 2, 2017 – 6:33 pmReplyCancel

    • heysimplyreeni@gmail.com - Hi, yes I am amazed at the impact it has had on my families life! They came at the perfect time (the time I had my son). I love raising him knowing I am providing natural alternatives for him!February 2, 2017 – 9:49 pmReplyCancel

  • Neely Moldovan - I love peppermint. It always helps so much with migraines! February 2, 2017 – 7:55 pmReplyCancel

  • Joscelyn - I’ve heard a lot of good things about the Balance oil…need to get that one next!February 3, 2017 – 7:38 amReplyCancel

  • Cait Weingartner - I’ve been wanting to experiment with essential oils, but it always seemed confusing, due to the sheer number of oils to choose from. This post has given me a great place to start. Thanks for sharing!February 3, 2017 – 12:04 pmReplyCancel

    • heysimplyreeni@gmail.com - Yes there are a lot to choose from:) That’s why its normally nice to get started with a kit:) If you want to know which brand I use/recommend, and why you can check out this resource: http://bit.ly/srgetstarted. I wish you the best of luck! These oils have changed my life, and I hope they do the same for you 🙂 If you have any other questions let me know:) I am an open book!February 4, 2017 – 2:59 pmReplyCancel

  • Kristin Cook - I think my two favorites are Orange and “Purification”. They smell sooooo good! I use spearmint in my homemade toothpaste and that smells good too!February 3, 2017 – 6:06 pmReplyCancel

3 Ways to Get Rid of Negative Feelings

My goal in this post is to help you change your mindset.  It’s easy to say “get rid of negative feelings,” but a lot harder to do.  That is why I have found that it is easier to focus on positive feelings to help drown out the noise.   1. Keep a Gratitude Journal Everyday…

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