There are a lot of people who get the “winter blues.” They are coming to me asking for suggestions on how to get through this time of the year so I wanted to share my Winter Blues Diffuser Blend.
Winter Blues Diffuser Blend:
2 Drops Bergamot
- It has calming and uplifting benefits.
- Diffuse it when stress levels or tension is high.
- Diffuse it for a sense of self-confidence.
- Helps reduce feelings of negativity and stress.
- Bergamot helps soothe and calm the nervous system.
- It helps to support a healthy metabolism.
2 Drops Wild Orange
- To improve your home’s scent and to purify the air, place a few drops on your air filter.
- Powerful cleanser and purifying agent.
- Diffuse for an energizing and revitalizing aroma.
2 Drops Peppermint
- Diffuse when feeling fatigued or low on energy.
- A mid-day pick-me-up.
- Non-stimulant, invigorating pick-me up.
- Diffuse during study-time.
- Relieve feelings of tension.
- Promotes healthy respiratory function and clear breathing.
This is a great tool to keep on your mind during those days when you are feeling blue. It also helps to support a positive mindset and mood.
Until Next Time,
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*I am not a doctor and the statements on this blog have not been evaluated by the FDA. Products mentioned here are not intended to diagnose, treat, cure, or prevent any disease. Please do not ask me for medical advice.